Connie Denham 21:14 row
3,113
Meters
21:14.8
Time
3:24.7
Pace
159
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 130 |
December 19, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 3,113 | 3:24.7 | 41 | 440 | 159 | 35 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 32 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 34 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 34 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 40 | 37 |
| 21:14.8 | 168 | 3:42.6 | 32 | 409 | 8 | 38 |
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Workout Graph
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