Connie Denham 24:23 row
3,714
Meters
24:23.2
Time
3:16.9
Pace
190
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 131 |
December 22, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.2 | 3,714 | 3:16.9 | 46 | 467 | 190 | 32 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 34 |
| 10:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 33 |
| 15:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 32 |
| 20:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 30 |
| 24:23.2 | 622 | 3:31.5 | 37 | 437 | 32 | 32 |
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Workout Graph
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