Connie Denham 24:18 row
3,612
Meters
24:18.8
Time
3:21.9
Pace
185
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 131 |
December 22, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.8 | 3,612 | 3:21.9 | 43 | 446 | 185 | 32 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 36 | 30 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 35 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 32 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 34 |
| 24:18.8 | 632 | 3:24.7 | 41 | 440 | 32 | 33 |
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Workout Graph
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