Connie Denham 23:06 row
3,517
Meters
23:06.1
Time
3:17.0
Pace
180
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 131 |
December 24, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.1 | 3,517 | 3:17.0 | 46 | 467 | 180 | 33 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 31 |
| 10:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 32 |
| 15:00.0 | 731 | 3:25.1 | 41 | 456 | 38 | 32 |
| 20:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 35 |
| 23:06.1 | 489 | 3:10.2 | 51 | 483 | 25 | 38 |
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Workout Graph
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