Connie Denham 22:34 row
3,514
Meters
22:34.6
Time
3:12.7
Pace
180
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Stroke Count | 767 |
| Drag Factor | 131 |
December 24, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.6 | 3,514 | 3:12.7 | 49 | 468 | 180 | 34 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 33 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 34 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 34 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 41 | 35 |
| 22:34.6 | 395 | 3:15.6 | 47 | 460 | 20 | 35 |
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Workout Graph
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