Connie Denham 47:18 row
7,111
Meters
47:18.1
Time
3:19.5
Pace
361
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 31 |
| Stroke Count | 1504 |
| Drag Factor | 129 |
December 31, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:18.1 | 7,111 | 3:19.5 | 44 | 451 | 361 | 31 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 31 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 31 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 32 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 32 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 31 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 41 | 33 |
| 35:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 33 |
| 40:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 31 |
| 45:00.0 | 737 | 3:23.5 | 42 | 442 | 38 | 32 |
| 47:18.1 | 298 | 3:51.7 | 28 | 396 | 15 | 33 |
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Workout Graph
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