Connie Denham 23:39 row
3,612
Meters
23:39.2
Time
3:16.4
Pace
185
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Stroke Count | 761 |
| Drag Factor | 130 |
January 02, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.2 | 3,612 | 3:16.4 | 46 | 458 | 185 | 32 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 33 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 33 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 32 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 41 | 32 |
| 23:39.2 | 530 | 3:26.7 | 40 | 436 | 27 | 31 |
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Workout Graph
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