Connie Denham 21:15 row
3,514
Meters
21:15.9
Time
3:01.5
Pace
181
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 143 |
January 05, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.9 | 3,514 | 3:01.5 | 58 | 501 | 181 | 31 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 31 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 44 | 31 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 32 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 32 |
| 21:15.9 | 200 | 3:09.7 | 51 | 476 | 10 | 33 |
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Workout Graph
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