Connie Denham 25:59 row
3,509
Meters
25:59.5
Time
3:42.2
Pace
180
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 141 |
January 10, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.5 | 3,509 | 3:42.2 | 32 | 409 | 180 | 30 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 31 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 35 | 30 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 34 | 29 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 35 | 31 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 33 |
| 25:59.5 | 107 | 4:38.0 | 16 | 356 | 5 | 31 |
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Workout Graph
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