Connie Denham 24:00 row
3,513
Meters
24:00.3
Time
3:24.9
Pace
178
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 142 |
January 11, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.3 | 3,513 | 3:24.9 | 41 | 439 | 178 | 32 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 34 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 32 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 31 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 38 | 32 |
| 24:00.3 | 560 | 3:34.5 | 35 | 421 | 28 | 31 |
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Workout Graph
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