Connie Denham 24:32 row
3,509
Meters
24:32.0
Time
3:29.7
Pace
180
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 136 |
January 15, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.0 | 3,509 | 3:29.7 | 38 | 440 | 180 | 30 |
| 5:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 27 |
| 10:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 30 |
| 15:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 30 |
| 20:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 32 |
| 24:32.0 | 657 | 3:27.0 | 39 | 436 | 33 | 33 |
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Workout Graph
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