Connie Denham 28:18 row
4,021
Meters
28:18.0
Time
3:31.1
Pace
206
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 138 |
January 19, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.0 | 4,021 | 3:31.1 | 37 | 427 | 206 | 30 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 33 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 36 | 30 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 30 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 32 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 36 | 30 |
| 28:18.0 | 430 | 3:50.2 | 29 | 398 | 22 | 29 |
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Workout Graph
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