Connie Denham 24:49 row
3,510
Meters
24:49.7
Time
3:32.2
Pace
180
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 138 |
January 21, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.7 | 3,510 | 3:32.2 | 37 | 426 | 180 | 30 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 31 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 35 | 29 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 30 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 30 |
| 24:49.7 | 690 | 3:29.9 | 38 | 430 | 36 | 31 |
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Workout Graph
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