Connie Denham 21:14 row
3,512
Meters
21:14.8
Time
3:01.4
Pace
180
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 144 |
January 23, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 3,512 | 3:01.4 | 59 | 501 | 180 | 32 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 35 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 43 | 32 |
| 21:14.8 | 205 | 3:02.4 | 58 | 498 | 11 | 32 |
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Workout Graph
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