Connie Denham 15:23 row
2,511
Meters
15:23.1
Time
3:03.8
Pace
129
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 144 |
January 23, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.1 | 2,511 | 3:03.8 | 56 | 503 | 129 | 30 |
| 5:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 30 |
| 10:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 33 |
| 15:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 33 |
| 15:23.1 | 57 | 3:22.6 | 42 | 467 | 3 | 27 |
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Workout Graph
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