Connie Denham 21:09 row
3,511
Meters
21:09.7
Time
3:00.8
Pace
180
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 141 |
January 26, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.7 | 3,511 | 3:00.8 | 59 | 503 | 180 | 31 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 31 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 31 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 31 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 32 |
| 21:09.7 | 188 | 3:05.3 | 55 | 489 | 10 | 31 |
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Workout Graph
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