Connie Denham 21:35 row
3,518
Meters
21:35.7
Time
3:04.1
Pace
181
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 141 |
January 26, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 3,518 | 3:04.1 | 56 | 492 | 181 | 30 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 31 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 31 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 31 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 31 |
| 21:35.7 | 263 | 3:01.9 | 58 | 500 | 14 | 30 |
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Workout Graph
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