Connie Denham 24:16 row
3,509
Meters
24:16.2
Time
3:27.4
Pace
179
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 138 |
January 28, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.2 | 3,509 | 3:27.4 | 39 | 434 | 179 | 31 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 31 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 33 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 38 | 32 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 30 |
| 24:16.2 | 600 | 3:33.5 | 36 | 423 | 31 | 31 |
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Workout Graph
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