Connie Denham 10:00 row
1,513
Meters
10:00.9
Time
3:18.5
Pace
77
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 136 |
January 28, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.9 | 1,513 | 3:18.5 | 45 | 453 | 77 | 32 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 33 |
| 10:00.9 | 774 | 3:14.3 | 48 | 464 | 40 | 32 |
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