Connie Denham 22:22 row
3,513
Meters
22:22.9
Time
3:11.1
Pace
181
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 142 |
January 30, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.9 | 3,513 | 3:11.1 | 50 | 472 | 181 | 29 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 29 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 30 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 29 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 43 | 30 |
| 22:22.9 | 351 | 3:23.5 | 41 | 442 | 18 | 29 |
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Workout Graph
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