Connie Denham 20:13 row
3,270
Meters
20:13.1
Time
3:05.4
Pace
170
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 142 |
January 30, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 3,270 | 3:05.4 | 55 | 488 | 170 | 30 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 29 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 30 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 42 | 30 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 31 |
| 20:13.1 | 2 | 54:35.0 | 0 | 300 | 1 | 0 |
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Workout Graph
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