Connie Denham 14:45 row
2,217
Meters
14:45.3
Time
3:19.6
Pace
112
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 138 |
January 31, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.3 | 2,217 | 3:19.6 | 44 | 451 | 112 | 30 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 32 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 30 |
| 14:45.3 | 693 | 3:25.8 | 40 | 438 | 35 | 28 |
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