Connie Denham 28:05 row
4,515
Meters
28:05.7
Time
3:06.6
Pace
231
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 930 |
| Drag Factor | 141 |
February 02, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.7 | 4,515 | 3:06.6 | 54 | 485 | 231 | 33 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 32 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 32 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 36 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 33 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 33 |
| 28:05.7 | 497 | 3:06.8 | 54 | 484 | 26 | 33 |
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Workout Graph
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