Connie Denham 28:09 row
4,517
Meters
28:09.8
Time
3:07.0
Pace
232
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 914 |
| Drag Factor | 140 |
February 02, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.8 | 4,517 | 3:07.0 | 53 | 484 | 232 | 32 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 32 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 32 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 34 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 40 | 30 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 33 |
| 28:09.8 | 501 | 3:09.4 | 51 | 477 | 26 | 34 |
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Workout Graph
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