Connie Denham 33:31 row
4,510
Meters
33:31.4
Time
3:42.9
Pace
234
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Stroke Count | 1035 |
| Drag Factor | 137 |
February 04, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.4 | 4,510 | 3:42.9 | 32 | 418 | 234 | 30 |
| 5:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 32 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 32 |
| 15:00.0 | 710 | 3:31.2 | 37 | 444 | 37 | 31 |
| 20:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 30 |
| 25:00.0 | 637 | 3:55.4 | 27 | 408 | 34 | 30 |
| 30:00.0 | 658 | 3:47.9 | 30 | 420 | 35 | 30 |
| 33:31.4 | 425 | 4:08.7 | 23 | 374 | 22 | 31 |
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Workout Graph
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