Connie Denham 22:46 row
3,514
Meters
22:46.3
Time
3:14.4
Pace
178
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 137 |
February 06, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 3,514 | 3:14.4 | 48 | 463 | 178 | 33 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 31 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 33 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 33 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 35 |
| 22:46.3 | 434 | 3:11.5 | 50 | 471 | 22 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.