Connie Denham 16:34 row
2,513
Meters
16:34.8
Time
3:17.9
Pace
128
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 136 |
February 06, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.8 | 2,513 | 3:17.9 | 45 | 455 | 128 | 32 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 33 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 33 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 41 | 35 |
| 16:34.8 | 201 | 3:55.8 | 27 | 391 | 10 | 30 |
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Workout Graph
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