Connie Denham 22:39 row
3,517
Meters
22:39.1
Time
3:13.2
Pace
180
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 141 |
February 09, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 3,517 | 3:13.2 | 49 | 466 | 180 | 31 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 30 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 39 | 31 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 33 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 32 |
| 22:39.1 | 424 | 3:07.6 | 53 | 482 | 22 | 32 |
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Workout Graph
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