Connie Denham 21:46 row
3,514
Meters
21:46.7
Time
3:05.9
Pace
181
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 140 |
February 09, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.7 | 3,514 | 3:05.9 | 54 | 498 | 181 | 32 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 31 |
| 10:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 31 |
| 15:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 31 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 33 |
| 21:46.7 | 282 | 3:09.1 | 52 | 506 | 15 | 34 |
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Workout Graph
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