Connie Denham 21:51 row
3,514
Meters
21:51.7
Time
3:06.6
Pace
181
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 141 |
February 11, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.7 | 3,514 | 3:06.6 | 54 | 485 | 181 | 31 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 32 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 31 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 42 | 31 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 31 |
| 21:51.7 | 293 | 3:10.6 | 51 | 473 | 15 | 32 |
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Workout Graph
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