Connie Denham 21:47 row
3,511
Meters
21:47.4
Time
3:06.1
Pace
181
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 141 |
February 11, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.4 | 3,511 | 3:06.1 | 54 | 486 | 181 | 32 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 30 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 34 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 31 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 35 |
| 21:47.4 | 288 | 3:06.4 | 54 | 485 | 15 | 35 |
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Workout Graph
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