Connie Denham 21:39 row
3,513
Meters
21:39.2
Time
3:04.9
Pace
181
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 140 |
February 13, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 3,513 | 3:04.9 | 55 | 490 | 181 | 30 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 31 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 31 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 42 | 31 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 43 | 31 |
| 21:39.2 | 259 | 3:11.5 | 50 | 471 | 13 | 31 |
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Workout Graph
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