Connie Denham 24:21 row
3,523
Meters
24:21.1
Time
3:27.3
Pace
179
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 138 |
February 16, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.1 | 3,523 | 3:27.3 | 39 | 441 | 179 | 30 |
| 5:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 31 |
| 10:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 30 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 31 |
| 20:00.0 | 726 | 3:26.6 | 40 | 456 | 38 | 29 |
| 24:21.1 | 609 | 3:34.3 | 36 | 413 | 30 | 33 |
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Workout Graph
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