Connie Denham 24:09 row
3,508
Meters
24:09.5
Time
3:26.5
Pace
178
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 32 |
| Stroke Count | 789 |
| Drag Factor | 137 |
February 16, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 3,508 | 3:26.5 | 40 | 436 | 178 | 32 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 33 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 37 | 31 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 33 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 32 |
| 24:09.5 | 632 | 3:17.3 | 46 | 456 | 32 | 35 |
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Workout Graph
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