Connie Denham 22:14 row
3,509
Meters
22:14.7
Time
3:10.1
Pace
179
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 136 |
February 18, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.7 | 3,509 | 3:10.1 | 51 | 482 | 179 | 31 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 33 |
| 10:00.0 | 768 | 3:15.3 | 47 | 480 | 40 | 30 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 33 |
| 20:00.0 | 788 | 3:10.3 | 51 | 492 | 41 | 30 |
| 22:14.7 | 356 | 3:09.1 | 52 | 481 | 18 | 32 |
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Workout Graph
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