Connie Denham 19:18 row
3,114
Meters
19:18.6
Time
3:06.0
Pace
159
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 136 |
February 18, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.6 | 3,114 | 3:06.0 | 54 | 487 | 159 | 33 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 34 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 41 | 33 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 33 |
| 19:18.6 | 704 | 3:03.6 | 56 | 494 | 36 | 35 |
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Workout Graph
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