Connie Denham 22:58 row
3,512
Meters
22:58.6
Time
3:16.2
Pace
179
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 142 |
February 23, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.6 | 3,512 | 3:16.2 | 46 | 459 | 179 | 32 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 31 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 33 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 38 | 30 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 34 |
| 22:58.6 | 466 | 3:11.6 | 50 | 471 | 24 | 35 |
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Workout Graph
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