Connie Denham 22:44 row
3,509
Meters
22:44.8
Time
3:14.4
Pace
178
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 33 |
| Stroke Count | 765 |
| Drag Factor | 141 |
February 23, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.8 | 3,509 | 3:14.4 | 48 | 463 | 178 | 33 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 34 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 32 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 33 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 35 |
| 22:44.8 | 420 | 3:16.1 | 46 | 459 | 21 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.