Connie Denham 22:11 row
3,526
Meters
22:11.1
Time
3:08.7
Pace
180
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 138 |
February 25, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 3,526 | 3:08.7 | 52 | 479 | 180 | 31 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 31 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 29 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 32 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 33 |
| 22:11.1 | 324 | 3:22.3 | 42 | 445 | 17 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.