Connie Denham 24:14 row
3,555
Meters
24:14.3
Time
3:24.5
Pace
180
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 139 |
February 27, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.3 | 3,555 | 3:24.5 | 41 | 445 | 180 | 34 |
| 5:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 33 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 35 |
| 15:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 33 |
| 20:00.0 | 736 | 3:23.8 | 41 | 456 | 38 | 34 |
| 24:14.3 | 644 | 3:17.4 | 45 | 453 | 32 | 36 |
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Workout Graph
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