Connie Denham 24:14 row
3,528
Meters
24:14.7
Time
3:26.1
Pace
180
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Stroke Count | 830 |
| Drag Factor | 137 |
February 27, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.7 | 3,528 | 3:26.1 | 40 | 437 | 180 | 34 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 34 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 37 | 33 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 34 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 36 |
| 24:14.7 | 608 | 3:29.4 | 38 | 431 | 32 | 34 |
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Workout Graph
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