Connie Denham 25:13 row
4,009
Meters
25:13.4
Time
3:08.7
Pace
204
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 877 |
| Drag Factor | 154 |
March 06, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.4 | 4,009 | 3:08.7 | 52 | 479 | 204 | 34 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 34 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 33 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 35 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 36 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 42 | 36 |
| 25:13.4 | 12 | 9:18.3 | 2 | 306 | 0 | 0 |
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Workout Graph
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