Connie Denham 19:32 row
3,008
Meters
19:32.5
Time
3:14.8
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 149 |
March 09, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.5 | 3,008 | 3:14.8 | 47 | 462 | 154 | 32 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 34 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 31 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 33 |
| 19:32.5 | 663 | 3:25.5 | 40 | 438 | 34 | 33 |
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Workout Graph
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