Connie Denham 30:42 row
5,011
Meters
30:42.3
Time
3:03.8
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 35 |
| Stroke Count | 1089 |
| Drag Factor | 153 |
March 11, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.3 | 5,011 | 3:03.8 | 56 | 493 | 256 | 35 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 34 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 42 | 34 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 35 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 36 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 43 | 37 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 37 |
| 30:42.3 | 88 | 4:00.3 | 25 | 386 | 5 | 28 |
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Workout Graph
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