Connie Denham 19:30 row
3,015
Meters
19:30.9
Time
3:14.1
Pace
152
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
| Drag Factor | 153 |
March 11, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.9 | 3,015 | 3:14.1 | 48 | 464 | 152 | 34 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 33 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 36 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 40 | 34 |
| 19:30.9 | 708 | 3:11.3 | 50 | 472 | 35 | 33 |
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Workout Graph
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