Connie Denham 24:14 row
4,016
Meters
24:14.1
Time
3:01.0
Pace
208
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 144 |
March 13, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.1 | 4,016 | 3:01.0 | 59 | 503 | 208 | 34 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 35 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 34 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 44 | 34 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 34 |
| 24:14.1 | 700 | 3:01.5 | 59 | 501 | 37 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.