Connie Denham 24:55 row
4,011
Meters
24:55.1
Time
3:06.3
Pace
205
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 868 |
| Drag Factor | 144 |
March 16, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.1 | 4,011 | 3:06.3 | 54 | 486 | 205 | 34 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 35 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 35 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 41 | 33 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 35 |
| 24:55.1 | 783 | 3:08.4 | 52 | 480 | 40 | 36 |
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Workout Graph
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