Connie Denham 20:14 row
3,009
Meters
20:14.1
Time
3:21.7
Pace
155
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 144 |
March 18, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 3,009 | 3:21.7 | 43 | 446 | 155 | 33 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 33 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 39 | 31 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 36 | 32 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 36 |
| 20:14.1 | 8 | 14:41.2 | 1 | 301 | 1 | 0 |
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Workout Graph
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