Connie Denham 29:23 row
4,009
Meters
29:23.0
Time
3:39.8
Pace
207
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 140 |
March 20, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.0 | 4,009 | 3:39.8 | 33 | 413 | 207 | 31 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 33 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 35 | 31 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 36 | 31 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 33 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 33 |
| 29:23.0 | 524 | 4:10.9 | 22 | 376 | 28 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.