Connie Denham 28:31 row
4,109
Meters
28:31.7
Time
3:28.2
Pace
210
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Stroke Count | 936 |
| Drag Factor | 146 |
March 23, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.7 | 4,109 | 3:28.2 | 39 | 441 | 210 | 32 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 31 |
| 10:00.0 | 706 | 3:32.4 | 36 | 444 | 37 | 31 |
| 15:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 33 |
| 20:00.0 | 750 | 3:20.0 | 44 | 468 | 39 | 33 |
| 25:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 33 |
| 28:31.7 | 505 | 3:29.6 | 38 | 425 | 25 | 35 |
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Workout Graph
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